Bulgur wheat & Kale Salad with a Yogurt Verjuice Dressing

150g Bulgur Wheat

60g Kale

1 Carrot

3 tbsp Natural Yogurt

25ml Verjuice

Chilli Powder

Pomegranate Seeds


  1. In a bowl pour in your bulgur wheat and then cover with boiling water. Let sit for 20 minuets until the water is absorbed. Fluff with a fork when ready.

  2. For crispy kale, place your greens onto a tray and drizzle over a little oil. Place into the over at 160° for 2-3 minuets until slightly browning. The crispy kale creates a nice contrast to the smooth bulgur wheat and yogurt dressing.

  3. Without chopping the carrot, peel long ribbon strips. Avoid any carrot skin.

  4. For the dressing, in a small ramekin pour in the yogurt, Verjuice and a sprinkle of chilli powder. Mix together and then leave until ready to serve

  5. On a plate, heap together your bulgur wheat, kale and carrot ribbons. Drizzle over your verjuice dressing and to finish sprinkle over the pomegranate seeds.

  6. Enjoy!